Tag Archives: hat

Doing work and a few drinks in: Sumo deadlifts and Snapbacks.

I crushed my workout today, so I decided to have some celebratory drinks. I have been to my local establishment enough, I have a “usual” (Jamo and ginger). I did my ab/core circuit today. It was day two of three (posted below). I have noticed a trend lately, sumo deadlifts. They seem to be all the rage now-a-days. Now, I am not here to knock them, but I am curious why they have become more prominent in today’s workout world? Have people with little hip flexibility given up? My concern is for the men only. When I see you only doing sumo, I think you’re a pussy. I use the sumo stance, when I want to high pull afterwords. I have nothing against people who sumo, except if that is the only type of deadlift you do. Hell, people probably look at me when I walk in with my sweatband thinking “what’s up with that guy?” Do I care? No. But, if you only sumo, you should take a little ok in the mirror and re-evaluate your life.

Oh, and SnapBack hats in the gym are lame. Wear a sweatband.

Do work.

Warm-up

4 rounds

x10 squats

x10 sit-ups

Training

3 rounds

x10 (per leg) walking lunges

x10 slash-to-halo (or back extensions with weight)

x10 bus driver rotations (use landmine)

x10 single arm ab squat (use landmine)

x10 single arm lift and twist (use landmine)

x10 push-ups with row

x10 inverted row

x10 single arm static dumbbell curl

x15 push-ups

Stretch

Daily quickie: Where my sammich makers at?

What happened to the good ol fashioned sandwich maker? It seems women now-a-days are getting on their soap box, wearing “pussy” hats and protesting (and seem to write books about it). I have a message for you, get back in the kitchen, make your man a ham and cheese sandwich (with all the fixings) and bring him a beer. He will appreciate the shit out of you. Hell, he might get around to fixing that squeaky door, do the dishes, or even make you breakfast in bed.

I have the raddest wife in the world and love the shit out of her. She doesn’t need that garbage(modern day feminism) to be a strong, independent and loving women and mother to our kids.

Note: I saw these books at the local Barnes and Noble in VA and had a chuckle. Shit ain’t that serious.

Let’s take a moment and find the humor in the 20% off sticker.

Going to start something new. Just a little blurb about anything. Could be about current events, happenings in life or about boobs. It will only last as long as a quickie. Enjoy.

My wife and I were bee-bopping around Marquette, MI this past summer and stopped in at a thrift store. We were looking for a lamp to put in the Tupa at camp. As I was standing in line to pay, she brought up a corduroy, lime green trucker hat. It was the most glorious hat I had ever gazed upon. I threw it on the counter and paid for it. I wore it the rest of the time the family and I were in the U.P. When we left, I decided to leave it there so I would always have a hat to wear at camp. Until next time camp hat.