Shorts and Sweatbands

Do work, Be Rad

A few drinks in: Wannabe Hustler

I am changing the name of the Daily Quickie, which wasn't really daily, to A few drinks in. I'm more than a few in now, and it seems like a good time to change things up. Prince is jamming on... Continue Reading →

Daily Quickie: The Bearded Lady

A couple years back we bought chickens. They were great for eggs and entertaining Kash (she became quite the wrangler/whisperer). Every flock has its king shit. Ours was a chicken who's callsign was Bearded Lady, because of the "black beard"... Continue Reading →

Do Work: 11 DEC 17

I didn't go to the gym yesterday. I got sucked into watching Game of Thrones season 6 and lost track of time. It was totally worth it. When I went today, I planned on doing my core circuit. As I... Continue Reading →

Do Work: 9 DEC 17

To day was part three of the core circuit. I found myself getting into a groove while going through the motions. It is the same as the one on the 7th, but with one more exercise added. At the end,... Continue Reading →

Do Work: 8 DEC 17

I did some barbell work today, kinda making it up as I went. I knew I wanted to deadlift and clean, but wasn't sure how it would pan out. I did my normal foam rolling and basic body warm-up. I... Continue Reading →

Do Work: 7 Dec 17

I had all the reasons not to go today. Didn't sleep well, my knee felt funny, tired, etc. Its a good thing a scientist in a science lab used his science skills to create something to combat that. I am... Continue Reading →

Do Work: 5 DEC 17

I have a few workouts I use off and on for comfort reasons (they are by no means comfortable to do, just have to think less). I've started using one that I pulled out of a Men's Fitness magazine back... Continue Reading →

Daily Quickie: Turkey is not a breakfast meat.

Whoever decided that introducing turkey to breakfast should be dragged out behind the wood shed and beat like Napoleon was whipped at Waterloo (or just the French in general). It is a disgrace to breakfast. Attempting to disguise it as... Continue Reading →

Do Work: 2 DEC 17

I wrote a post little over a year ago about what my goal was when it came to fitness. Not having a goal didn't give me a direction in my workouts. Since arriving in Japan, the goal has been consistency.... Continue Reading →

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