Funny thing about plans, they are just something to deviate from. I went today, planning on working back and going heavy on deadlift. When I arrived, everyone else had similar plans. All of the lifting platforms were in use. I shifted gears and went to a power rack with a bench. It was an adjustable bench, which I generally dislike using when bench pressing. I made due and began to work. I pyramided up and down in weight. Then moved on to reps with chains on the bar. I finished up with a couple tricep exercises and core workouts. It turned out to be a solid day. Do work.
Note: Adjust the weight as needed for the bench.
x10 bench press (light)
3×10 @135 with chains
4×10 skull crushers
4×10 cable flys
3×10 tri cable pulldown
x15 med-ball sit-ups
x16 single arm kettlebell swing