I have a few workouts I use off and on for comfort reasons (they are by no means comfortable to do, just have to think less). I’ve started using one that I pulled out of a Men’s Fitness magazine back in 2010. I don’t know the technical names to most of these moves, but will describe them to the best of my knowledge. It’s a circuit workout done 3 times a week, every other day. I did it last week, and today was day one for this week. First round is always easy. Second round is a bit tougher. By the third round, I am pretty smoked. I included a warm-up and some kettlebell swings afterwords for good measure. If you have any questions, feel free to email me. Do work.

Warm-up

3 rounds

x10 push-ups

x10 squats

x10 sit-ups

Training

3 rounds

x10 overhead barbell (or dumbbell) lunges

x10 slash-to-halo (or back extensions with weight)

x10 bus driver rotations (use landmine)

x10 single arm ab squat (use landmine)

x10 single arm lift and twist (use landmine)

x10 push-ups with row

x10 inverted row

3 rounds

KB swing (heavy)